Apr 30, · Read and share this infographic to learn about making smart food choices for healthy aging.. Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2, calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added . Jan 04, · Inactive: Never or rarely include physical activity in your day. Somewhat active: Include light activity or moderate activity about two to three times a week. Active: Include at least 30 minutes of moderate activity most days of the week, or 20 minutes of vigorous activity at least three days a week. Very active: Include large amounts of moderate or vigorous activity in your day.
Calories for Men to Lose Weight. If you're a guy whose goal it is to slim down, you'll want to create a calorie deficit for weight loss. A man should eat fewer calories than he needs to lose weight effectively. As a general rule, you should cut approximately calories per day or calories . The number of calories you need each day depends on your age, gender, and activity level. Male: and weight for ages up to age 18 years of age and median height.